Sports Therapy
Services
Deep Tissue Massage
Deep tissue massage is a targeted treatment that focuses on the deeper layers of muscles and connective tissue to relieve chronic tension, reduce pain, and restore movement. Using slow, firm pressure and specialised techniques, this treatment is ideal for addressing persistent muscle tightness, postural issues, and areas of discomfort caused by physical activity, repetitive strain, or everyday life. While the pressure is deeper than a traditional sports massage, each treatment is tailored to your comfort and individual needs.
Sports Massage
Sports massage is a specialised form of massage therapy designed to improve muscle function, reduce tension, and support recovery. Although it's popular with athletes, it's equally beneficial for anyone who leads an active lifestyle or experiences muscle tightness from work, exercise, or everyday activities. Sports massage helps restore movement, reduce discomfort, and keep the body performing at its best.
Full-body Massage
A full body massage is a relaxing and therapeutic treatment designed to ease tension, reduce stress, and promote overall wellbeing. Working across the back, shoulders, arms, legs, and other key muscle groups, this treatment uses a combination of techniques to relieve tight muscles, improve circulation, and leave you feeling refreshed and revitalised. Whether you're looking to unwind after a busy week or relieve everyday aches and pains, a full body massage provides both physical and mental benefits.
Injury Assessment
An injury assessment is a detailed evaluation designed to identify the cause of pain, discomfort, or restricted movement. The assessment includes a discussion about symptoms, medical history, and activity levels, followed by a series of movement, strength, and functional tests. This process helps determine the underlying cause of the problem and provides the foundation for a personalised treatment and rehabilitation plan to support a safe and effective recovery.
Physical Rehabilitation
Physical rehabilitation is provided following an injury assessment and is tailored to the findings of that assessment. A personalised rehabilitation programme is designed to restore strength, mobility, flexibility, and function while addressing the underlying cause of the injury. Through a combination of targeted exercises, manual therapy, movement retraining, and progressive loading, rehabilitation supports a safe recovery and helps reduce the risk of future injuries.
Pricing
Sports massage
Deep tissue massage
Full-body massage
Injury assessment
Physical Rehabilitation
30 minutes
£35
£35
£35
60 minutes
£60
£60
x5 block of 60-minute massages
£225 (£45 per
60-minute session)
£60
£75
£60
Located at:
Graves Health and Sports Centre
Sheffield,
Bochum Parkway
S8 8JR
Upstairs in the gym
About me
I am a qualified Sports Therapist who graduated from Teesside University in July 2024 where I developed a strong foundation in injury assessment, rehabilitation, and sports performance. My passion is helping people recover from injuries, reduce pain, and achieve their physical goals through evidence-based treatment and personalised rehabilitation plans.
In 2025, I relocated to Sheffield and established my sports therapy clinic at Graves Health and Sports Centre. My clinic provides professional sports therapy services to athletes, active individuals, and anyone experiencing musculoskeletal pain or injury. Whether you're recovering from a sports injury, managing a long-term condition, or looking to improve your movement and performance, I take a tailored approach to ensure every treatment plan meets your individual needs.
I am committed to delivering high-quality care, combining hands-on therapy with rehabilitation exercises and injury prevention strategies to help you return to doing what you enjoy with confidence.
How to book
Contact for availability/enquiries
themusclelab_byjosh
The Muscle Lab by Josh
